Lost touch with our senses

Today, set an intention to be aware of smells. Focus on your nose and awaken to its sensitivity. As you smell more consciously, let go of your judgment of the aromas. Don’t label them good or bad; simply experience them for their individual qualities. Also note when smells revive old memories.

"When you start using senses you’ve neglected, your reward is to see the world with completely fresh eyes."

-- Barbara Sher